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  • Hip Dysplasia Risk Factors

    Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.

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  • The Top 14 Foods and Supplements for Sports Injuries

    When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.

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  • 5 Signs of a Thumb Sprain

    A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.

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  • Don’t let shoulder pain sideline your summer

    Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

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  • Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome

    Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.

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  • Yoga Moves to Improve Hip Health

    Protect yourself from pain and disability with simple exercises you can do at home.

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  • Why Triathletes Should Swim Different Strokes

    Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements.

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  • Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction

    Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.

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  • The Best Workouts for Osteoporosis

    Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

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  • 8 Winter Tips and Tools for Stiff, Painful Joints

    If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

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